Another example of Mayo National Clinic. The National Academy of Sciences, the Academy of Engineering, and the School of Medicine recommend that men consume 3.7 liters (15.5 cups) a day and women consume 27 liters (11.5 cups) a day. These liquids usually come from water, beverages and (such as fruits). And vegetables). Very pale yellow to light, which means your lightness. The shade is light. Or the color of cola should be an emergency and you need to seek medical help.


1. Protect your tissues, ropes and water connections

Quench your thirst and temperature temperature; knowing this statement, it can keep the UV​​-Mayo Clinic eye care system close. Do you know how it feels when your nose or mouth is dry? The best youth content is blood, emotion and brain. In addition, it also maintains the theme of youth and the cushion of youth.

2. Water helps your body remove waste

A sufficient water base allows your body to urinate and urinate through perspiration. As we all know, poop and water can help your child remove waste from the blood and make the blood flow from your body to the child unimpeded. Using water helps increase the amount of water that may be destroyed, Rosterchche Medical Center, and continue research as much as possible.

3. Aquarius

As the Mayo Clinic explains, hydration allows you to eat and allows your body to absorb nutrients. Know that when your large intestine absorbs disease, as the national disease develops, it will cause the disease of the Institute of Diseases, and the data will also help your nutrition. With help, this fiber becomes and falls.

4. Water will prevent you from extracting

When you exercise vigorously, sweat during weather, time, or infection, due to vomiting or vomiting time sickness, your body blocks data from the Centers for Disease Control and Disease Control. You may also recommend drinking plenty of water to help treat health conditions, such as your doctor's infection and urinary tract gallbladder. , You may need to consult your doctor because your body needs to consume more fluids than usual, especially in the case of your medical report.

5. Water can help your brain perform its best function

Have you noticed dizziness? Take a sip of water. Research evidence, published in June 2019 in the "Small Study of Chinese Youth Dragging Men, Will Tired of Memory and Attention are all published in the International Environmental Research and Public Health Journals." The author points out that this is not surprising considering that H2O accounts for 75% of the brain. What is causing the confusion? It can cause fatigue, fatigue and confusion," said Gabrielle Lyon, a functional medicine physician in New York City.

6. Water keeps the cardiovascular system healthy

Water is an important part of blood. (For example, plasma—the light liquid part of your blood—about 90% is water, Britannica warns.) It contains spacecraft (such as the sun and batteries), says Susan Bloom, MD, Ibruk Blum’s New York Knowledge Health Care center. Lower, which leads to lower blood sugar, so you may feel dizzy when standing," said.

7. Atmospheric water generator Water can help you eat healthier

It may be simple, but it is simple. When American Fame drank it in 18300, they just studied 1% more water. People eat happily every day, and their appetite, sugar, sodium and cholesterol are reduced. It is understood that there are already children in 2016 when it was released in 2016. Research papers on nutrition and nutrition. The study in this journal is aimed at 15 healthy young people who support clinical nutrition research. "